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Build a healthy home - movement, female health & the menstrual cycle module


In this course, we objectively examine movement, its effect on your body and mind, and what it means to you.

We do this by reflecting on your current practice, play as a form of movement and how we can more effectively listen to our body’s needs. This module will also thoroughly explore hormone health and experiences associated with biological females, such as the menstrual cycle, breast health, pelvic health (including Endometriosis & PCOS), RED-S and the contraceptive pill.



  • Movement
  • Your menstrual cycle
  • PMS
  • What’s normal and what’s not
  • The pill
  • Movement and the menstrual cycle
  • RED-S
  • Breast health
  • Pelvic health



  • Access to 9 video lessons (approx. 2 hours) via your own course dashboard
  • A course workbook for you to download and complete as you progress through each lesson
  • A set of reflection questions to download to help you take action on your learnings


This course has been created by our team of evidence-based health professionals and is aligned with the well researched Hierarchy of Human Needs, first proposed by Psychologist Abraham Maslow.

  • Young females aged 16-25 (ages 16-18 are best supported to complete this course with support from a parent or guardian)
  • Educators, parents / guardians, coaches, trainers, health professionals or anyone supporting the wellbeing of young women, who want to learn evidence-based strategies to optimise health outcomes

Once you have enrolled in this Live Life Whole course, you will need to create an account to access the course content, including videos and downloadable workbooks. You can then watch, listen and work your way through each lesson at your own pace.

You will have LIFETIME ACCESS to this course, which means once you purchase it, it's yours for life to access whenever you need (this includes the course, the workbooks and our health professional videos).

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