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Nourish your body - Nutrition, sleep & hydration module


Here we explore what makes a happy and healthy body. So often, basic nutrition is overlooked when caring for ourselves. This module will examine its importance and how it affects your energy needs. Included is everything from food types, gut health, hormone and bone health, skin health, eating for your mind and body as well as bonus content on fuelling for training and eating for performance.

We will also provide you with further insight and potential next steps into how you can create your own sustainable habits to support the beautiful thing that is your body.



  • Nutrition and gut health
  • Skin health
  • Bone health
  • Hormone health
  • Sleep
  • Eating for energy and performance
  • Hydration



  • Access to 14 video lessons (approx. 2 hours) via your own course dashboard
  • A course workbook for you to download and complete as you progress through each lesson
  • A set of reflection questions to download to help you take action on your learnings

This course has been created by our team of evidence-based health professionals and is aligned with the well researched Hierarchy of Human Needs, first proposed by Psychologist Abraham Maslow.

  • Young females aged 16-25 (ages 16-18 are best supported to complete this course with support from a parent or guardian)
  • Educators, parents / guardians, coaches, trainers, health professionals or anyone supporting the wellbeing of young women, who want to learn evidence-based strategies to optimise health outcomes

Once you have enrolled in this Live Life Whole course, you will need to create an account to access the course content, including videos and downloadable workbooks. You can then watch, listen and work your way through each lesson at your own pace.

You will have LIFETIME ACCESS to this course, which means once you purchase it, it's yours for life to access whenever you need (this includes the course, the workbooks and our health professional videos).

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