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Believe in your why - Values & boundaries module


This short course is designed to bring awareness to awareness! In 'Believe in your why', we examine your values and learn how to be more intentional with what we do when we slow down and purposefully choose our actions. We will explore the role of effective boundary setting and how this strategy can help nurture your wellbeing.

By diving deeper into understanding your values, you will better understand your individual needs. This will then help to use your values as a navigational tool to look forward and direct your life with purpose and alignment.



  • Values
  • Understanding and applying your values
  • Finding your balance
  • Boundaries
  • Steps forward



  • Access to 8 video lessons (approx. 2 hours) via your own course dashboard
  • A course workbook for you to download and complete as you progress through each lesson
  • A set of reflection questions to download to help you take action on your learnings


This course has been created by our team of evidence-based health professionals and is aligned with the well researched Hierarchy of Human Needs, first proposed by Psychologist Abraham Maslow.

    • Young females aged 16-25 (ages 16-18 are best supported to complete this course with support from a parent or guardian)
    • Educators, parents / guardians, coaches, trainers, health professionals or anyone supporting the wellbeing of young women, who want to learn evidence-based strategies to optimise health outcomes

    Once you have enrolled in this Live Life Whole course, you will need to create an account to access the course content, including videos and downloadable workbooks. You can then watch, listen and work your way through each lesson at your own pace.

    You will have LIFETIME ACCESS to this course, which means once you purchase it, it's yours for life to access whenever you need (this includes the course, the workbooks and our health professional videos).

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