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I am a

Female

Our online online self-paced course is designed to equip you and your family with the knowledge and tools you need now and as you mature, to live happily, healthily and as your best self!

Includes interactive presentations & a downloadable workbook, and is best for:

- girls aged 16-18 (with parent/guardian support)

- women aged 18-25

Click here to learn more!

I am a

Educator

- supporting students in Primary School

For years 3-6, we offer 4-hour face-to-face workshops with follow-up resources for both students & educators. Click here to enquire.

- supporting students in Secondary School

For years 7-10, we offer full day face-to-face workshops with student journals & follow-up resources for both educators and students.

For years 11/12, we offer a 2-hour face-to-face workshop with resources provided to students. Click here to enquire.

- supporting students in School Sport

We offer a 1.5 hour Girls in Sport specific workshop for 10-15 and 15-19 year old athletes. Workshops can be delivered face-to-face/online with resources provided to athletes. Click here to enquire.

- supporting staff wellbeing

We offer a 1.5-hour face-to-face workshop with resources provided to participants. Click here to enquire.

I am a

Parent / Guardian

- supporting my own learning

We offer 1.5 hour face-to-face/online workshop to support people who are supporting young females to navigate the challenges & complexities that arise with their health & wellbeing. Click here to enquire.

- supporting the learning of my young female (16-25 years old)

Our online online self-paced course is designed to equip you and your family with the knowledge and tools you need to navigate the health & wellbeing challenges young women face today.

Includes interactive presentations & a downloadable workbook. Click here to learn more.

I am a

Sports Coach

- supporting athletes

We offer 1.5 hour women & girls in sport specific workshops, best for age ranges 10-15 years old, 15-19 years old and 19-25 years old. Workshops can be delivered face-to-face/online with resources provided to athletes. Click here to enquire.

- supporting coaches

We offer a 1.5 hour face-to-face/online workshop supporting coaches & club leaders in supporting the health, wellbeing & performance of their young female athletes. Click here to enquire.

I am a

Workplace

Supporting our employees as parents with young girls

  • 1.5-hour face-to-face/online workshop - Raising Resilient women


Supporting the wellbeing of our female employees

  • 1.5 hour face-to-face/online workshop - The Pillars of Health

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