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Nurture & connect - Emotions & Connections module


This course is designed to help you explore your psychological need for connection and belonging as a human being. Being connected with your tribe is essential in navigating the world that surrounds you. This course examines relationships in all forms and how we have choices around how we develop and maintain them. It will also help you tune in to your thoughts and feelings to understand your relational needs better. Finally, through reflective activities, we will investigate what and who you need around you to support your wellbeing.



  • Understanding your needs
  • Navigating thoughts, feelings and emotions
  • Understanding control
  • Relationships, connection and wellbeing



  • Access to 7 video lessons (approx. 2 hours) via your own course dashboard
  • A course workbook for you to download and complete as you progress through each lesson
  • A set of reflection questions to download to help you take action on your learnings


This course has been created by our team of evidence-based health professionals and is aligned with the well researched Hierarchy of Human Needs, first proposed by Psychologist Abraham Maslow.

  • Young females aged 16-25 (ages 16-18 are best supported to complete this course with support from a parent or guardian)
  • Educators, parents / guardians, coaches, trainers, health professionals or anyone supporting the wellbeing of young women, who want to learn evidence-based strategies to optimise health outcomes

Once you have enrolled in this Live Life Whole course, you will need to create an account to access the course content, including videos and downloadable workbooks. You can then watch, listen and work your way through each lesson at your own pace.

You will have LIFETIME ACCESS to this course, which means once you purchase it, it's yours for life to access whenever you need (this includes the course, the workbooks and our health professional videos).

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