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Align with love - Self worth & body image module


This short course is designed to help you explore your relationship with yourself. By examining internal thought systems and patterns, we hope to continue your journey towards loving and respecting yourself.

This course will help you tune into your belief systems. It will teach you practical strategies in self-compassion to help you care for not just your physical body but also how you treat and speak to yourself.



  • Relationship to self
  • Self worth
  • Body image
  • Self compassion



  • Access to 6 video lessons (approx. 2 hours) via your own course dashboard
  • A bonus video presented by a health professional
  • A course workbook for you to download and complete as you progress through each lesson
  • A set of reflection questions to download to help you take action on your learnings


This course has been created by our team of evidence-based health professionals and is aligned with the well researched Hierarchy of Human Needs, first proposed by Psychologist Abraham Maslow.

  • Young females aged 16-25 (ages 16-18 are best supported to complete this course with support from a parent or guardian)
  • Educators, parents / guardians, coaches, trainers, health professionals or anyone supporting the wellbeing of young women, who want to learn evidence-based strategies to optimise health outcomes

Once you have enrolled in this Live Life Whole course, you will need to create an account to access the course content, including videos and downloadable workbooks. You can then watch, listen and work your way through each lesson at your own pace.

You will have LIFETIME ACCESS to this course, which means once you purchase it, it's yours for life to access whenever you need (this includes the course, the workbooks and our health professional videos).

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