Ready to prioritise your wellbeing and create healthy habits that set you up to achieve your big life intentions? Then say hello to >
Created by Megan Dickinson & Sarah Roughead , Founders of Live Life Whole
The Wellbeing Hub is a new online program and community here to help you unlock your fullest potential and live a nurtured and purposeful life!
When you join The Wellbeing Hub, you’ll learn to:
Learn how to fuel your body, get quality sleep, and understand your hormones so you can feel your best every day. We’ll equip you with the knowledge and tools to take control of your health, helping you feel more energised, balanced and confident in your skin.
Learn to tune into your body’s signals and identify the early warning signs of health concerns before they become major challenges. With the knowledge to advocate for yourself and seek the right support, you’ll feel completely confident to stay on top of your wellbeing.
Equip yourself with practical strategies to care for your physical, mental and emotional health everyday. By understanding what your body needs, you’ll feel more in control, energised and prepared to handle life’s ups and downs.
Discover proven techniques to manage stress and protect your mental wellbeing. You’ll build your emotional strength and learn how to face any of the challenges that come your way with greater confidence and clarity.
Strengthen your relationship with yourself by practicing self-compassion and embracing the unique qualities that make you - you. This deeper connection will help you navigate life with more self-assurance and self-confidence, and have the self-belief to achieve anything.
Develop healthy routines and habits that align with your goals and values. With the tools to set boundaries and prioritise balance, you’ll create a lifestyle that supports all of the incredible goals you want to achieve.
Through six transformative pillars, you’ll dive deep into the key essentials of your health and wellbeing:
Nourish
Build a personal plan around your nutrition, sleep, and gut health to feel energised every day.
Build
Decode your hormones, understand your menstrual cycle, and feel in control of your body’s natural rhythms.
Grow
Identify your stressors and develop personalised strategies to manage them with confidence.
Nurture
Strengthen your emotional wellbeing and create meaningful connections that make you feel truly supported.
Align
Grow your self-compassion muscle, improve your body image, and discover the beauty of your unique strengths.
Believe
Define your values, set healthy boundaries, and design a life that aligns with your goals.
And you will have complete access to:
Expert knowledge from the best
Learn from 14+ health experts and get inspired by amazing leaders in women’s health and wellbeing through six powerful pillars.
Your own all-in-one
wellbeing toolkit
Get exclusive access to video guides, interactive workbooks, masterclasses, and fresh content delivered each month.
A supportive
new girl-gang
Connect with other women as part of The Wellbeing Hub and build supportive relationships in our exclusive community.
The Wellbeing Hub moves with you - access your personal portal anywhere, anytime!
The Wellbeing Hub will guide you on journey of personal growth to become the best version of yourself. You'll gain access to expert mentoring, a supportive community, and actionable insights that fit seamlessly into your life.
Ready to start your Wellbeing Hub journey? We can’t wait to see you inside!
The Essential
Access Pass
$119.95 (billed annually, $9.99 per month)
OR
$19.99 (billed monthly)
-
Access to an expanding library of health & wellbeing resources including:
- Health professional masterclasses
and Q&A's
- Downloadable tools (such as a menstrual cycle tracker, affirmation cards, energy diaries, etc.)
- Book & podcast recommendations
- Watch “HER stories”, an inspirational womens health ambassador series - Membership to our exclusive Wellbeing Hub community
- Priority access to merch launches and our live events
The Guided
Growth Pass
$359.95
- Everything included in The Essential Access Pass, PLUS
- Access to our online course, including six expertly crafted modules covering nutrition, sleep, hormones, stress management, self-compassion, and lifestyle design
- 8 weeks of mentoring sessions to deepen your learning and apply strategies to your unique journey
- Direct support and guidance from experienced mentors
- Additional tools and resources tailored to help you achieve your goals faster
Don’t wait to start your journey toward a more balanced and intentional life. Sign up now and get ready to embrace the healthiest, happiest version of YOU!
FAQs
If you’re seeking expert guidance, tools and strategies or like-minded community support to improve your health and wellbeing - this program is for you. Whether you’re navigating challenges, looking to build better habits, or simply seeking growth, The Wellbeing Hub can help.
Our Essential Access Pass is great for women who want to have access to the latest tips, tricks and highest quality strategies to support your health and wellbeing from a team of experienced health professionals and leaders in the women’s health space. Whilst the mentoring program and all materials have been designed for young women aged 17-25, the hub can benefit anyone supporting young women and girls.
If you choose not to subscribe, you’ll still have access to our Free membership level, which includes a monthly newsletter, access to our Basic Resource Library, and first access to event and merch updates.
Our Guided Growth Pass gives you access to all of the features and benefits of the Essential Access pass, PLUS access to our 8 week online mentoring program designed for young women aged 17-25.
Guided Growth Pass access is perfect for individuals or groups who would benefit from a guided program, facilitated by our experienced mentors, covering areas such as nutrition, gut, skin, hormones, sleep, stress, emotions, boundaries and so much more. You will develop and walk away with your own personalised plan to support you in all areas of your wellbeing and help you achieve your goals faster.
By the end of our 8-week program, you will:
- grow your confidence to manage and optimise your own health and wellbeing
- build self-awareness and skills for lifelong resilience.
- develop your own set of personalised strategies to maintain mental, emotional, and physical health.
Yes! We can support group sign-ups to our mentoring program. Employers, educators and coaches are a few examples of people who can purchase access for multiple participants to support groups of young women in corporate organisations, university groups, sports teams or school boarding houses programs. Contact us to discuss group packages and benefits.
We suggest allowing 90 minutes per week for our mentoring program workshops, delivered once per week over 8 weeks. We also provide suggested follow up activities and reflections to deepen their learning - which are optional. All of the other resources in the Wellbeing Hub can be accessed on-demand, any time.
Yes! Our online mentoring program is a highly trusted and credible option for GPs seeking accessible and preventative care for young women who are medically stable and DO NOT require urgent health care. GP’s can feel comfortable referring individual patients to the program knowing all material has been created by 14 evidence-based health professionals passionate about supporting the physical, mental and emotional health outcomes of women and girls using a bio-psychosocial approach to our preventative education – see team page for more information on our team.
Referrals are most suitable for young women who are showing early signs of poor wellbeing management and lacking health literacy around their:
• nutrition, sleep and exercise
• hormones, stress and mental health
• boundaries, self-esteem and emotional health challenges eg; relationships
For more information download our health professional information here
or to refer a patient, email Megan, co-founder of The Live Life Whole Project here.
Absolutely. Community groups, organisations, small businesses and individuals can all gift/purchase the program to provide access to support the personal development of young women. Contact us for tailored solutions.
Yes! We are on a mission to reach women and girls far and wide. We believe everybody should have access to preventative health education and we are extremely passionate about partnering with organisations who want to help us grow our reach and impact. Contact us to discuss how we can drive greater change together.