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The Live Life Whole Complete Online Course

Live Life Whole is an online preventative health course designed to equip you and your family with the knowledge and tools you need now and as you mature, to live happily, healthily and as your best self!

Our course covers a variety of topics specifically from the perspective of female physiology and psychology. These include nutrition, sleep, hormones and menstrual health, movement, stress, relationships, body image, values and purpose. Download our full course guide here.

The 6 modules of the Live Life Whole complete online course include:

  • Module 1, Nourish your body, covering nutrition and gut health, skin health, bone health, hormone health, sleep, eating for energy and performance, hydration

  • Module 2, Build a healthy home, covering movement and play, your menstrual cycle, PMS, what’s normal and what’s not, the pill. movement and the menstrual cycle, RED-S, breast health, pelvic health

  • Module 3, Grow a flourishing mind, covering stress and safety, the science of stress, understanding YOUR stress, stress management strategies (breathwork, mindfulness, gratitude)

  • Module 4, Nurture and connect, covering understanding your needs, navigating thoughts, feelings and emotions, understanding control, relationships, connection and wellbeing

  • Module 5, Align with love, covering relationship to self, self worth, body image, self compassion

  • Module 6, Believe in your why, covering values, understanding and applying your values, finding your balance, boundaries, steps forward



  • Access to video lessons across 6 modules via your own course dashboard
  • A bonus video presented by a health professional in each module
  • A course workbook for you to download and complete as you progress through each module
  • A set of reflection questions to download to help you take action on your learnings at the end of each module


This course has been created by our team of evidence-based health professionals and is aligned with the well researched Hierarchy of Human Needs, first proposed by Psychologist Abraham Maslow.

  • Young females aged 16-25 (ages 16-18 are best supported to complete this course with support from a parent or guardian)
  • Educators, parents / guardians, coaches, trainers, health professionals or anyone supporting the wellbeing of young women, who want to learn evidence-based strategies to optimise health outcomes

Once you have enrolled in this Live Life Whole course, you will need to create an account to access the course content, including videos and downloadable workbooks. You can then watch, listen and work your way through each lesson at your own pace.

You will have LIFETIME ACCESS to this course, which means once you purchase it, it's yours for life to access whenever you need (this includes the course, the workbooks and our health professional videos).

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