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Grow a flourishing mind - Stress module


In this course, we cover everything about stress; what it is, the science behind it, how it can impact your wellbeing and how to manage unhelpful stress. This concept of helpful and unhelpful stress helps to highlight how stress can, at times, be needed. Furthermore, by exploring the science behind stress, we start to unpack the idea that we ourselves are not stress, it is something that can cause our body to react in specific ways. Strategies of breathwork, mindfulness and gratitude are also discussed to better understand how you can manage the impact of stress on your wellbeing.



  • Stress and safety
  • The science of stress
  • Understanding YOUR stress
  • Stress management strategies (breathwork, mindfulness, gratitude)



  • Access to 5 video lessons (approx. 2 hours) via your own course dashboard
  • A course workbook for you to download and complete as you progress through each lesson
  • A set of reflection questions to download to help you take action on your learnings


This course has been created by our team of evidence-based health professionals and is aligned with the well researched Hierarchy of Human Needs, first proposed by Psychologist Abraham Maslow.

  • Young females aged 16-25 (ages 16-18 are best supported to complete this course with support from a parent or guardian)
  • Educators, parents / guardians, coaches, trainers, health professionals or anyone supporting the wellbeing of young women, who want to learn evidence-based strategies to optimise health outcomes

Once you have enrolled in this Live Life Whole course, you will need to create an account to access the course content, including videos and downloadable workbooks. You can then watch, listen and work your way through each lesson at your own pace.

You will have LIFETIME ACCESS to this course, which means once you purchase it, it's yours for life to access whenever you need (this includes the course, the workbooks and our health professional videos).

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